Agility. Flexibility. Balance. Body Control.
A structured gymnastics and acrobatics program for rolls, cartwheels, handstands, flexibility, jumps, safe landings and demo-ready movement.
Tumble
Floor Skills
Flex
Mobility
Balance
Handstands
Demo
Performance
About the Program
Gymnastics builds the movement base behind clean kicks, sharp forms, confident jumps and safe acrobatic performance. Students begin with mobility, rolling, landing and posture before progressing into cartwheels, handstands and connected floor sequences.
The program supports children, teens and adults who want better flexibility, balance, strength and confidence for martial arts demos, competitions, school programs and general fitness.
5+
Starting Age
Training Curriculum
Progressive skill blocks for flexibility, strength, balance and safe acrobatic movement.
Rolls, Cartwheels & Lines
Build safe rolling, cartwheel technique, body alignment and landing control from the foundation level.
Splits & Mobility
Improve hip, shoulder and spine mobility through progressive flexibility work matched to each student.
Hollow, Arch & Holds
Develop strong core shapes, body tension, push strength and balance required for clean gymnastic movement.
Wall Work & Balance
Train safe handstand entries, shoulder alignment, wall drills, balance corrections and controlled exits.
Power & Control
Learn jumping mechanics, soft landings, rebound control and safe take-off patterns for acrobatics.
Sequence Building
Connect rolls, kicks, cartwheels, jumps and floor transitions into smooth movement combinations.
Confidence First
Students learn mat safety, coach-assisted progressions, spacing, controlled attempts and injury-prevention habits.
Showcase Ready
Prepare clean acrobatic lines, synchronized entries and safe routines for school demos and academy events.
Progress Pathway
Each level develops safer movement, stronger positions and cleaner acrobatic control.
01
0 - 3 Months
BeginnerForward rolls and safety rules
Basic mobility drills
Jump and landing mechanics
Class discipline and spacing
02
3 - 6 Months
Core SkillsCartwheel progressions
Wall handstand holds
Core body shapes
Bridge and shoulder mobility
03
6 - 12 Months
TumblingRound-off basics
Handstand kick-ups
Flexibility milestones
Connected floor combinations
04
1 - 2 Years
IntermediateAcrobatic sequence building
Jump-kick combinations
Strength and mobility circuits
Demo routine practice
05
2 - 3 Years
PerformanceAdvanced tumbling drills
Clean performance lines
Team synchronization
Assistant spotting basics
06
3+ Years
LeadershipLead warm-up sequences
Support junior students
Routine leadership
Academy showcase preparation
Class Timings
Choose a batch based on age, current level and training goal.
Ages 5 - 12
Mon, Wed, Fri
-
4:00 - 5:00 PM
All Ages
Mon, Wed, Fri
6:00 - 7:00 AM
5:00 - 6:00 PM
Teens & Adults
Tue, Thu, Sat
6:30 - 7:30 AM
6:00 - 7:00 PM
Selected Team
Mon - Sat
7:00 - 8:30 AM
7:00 - 8:30 PM
Training Plans
Choose the Gymnastics plan that matches your training goal.
Mobility and basics
Rs.1,500
per month
Complete floor pathway
Rs.2,000
per month
Advanced event coaching
Rs.2,500
per month
Questions
Get Started
Share your details and our team will call you back.
Call or email us to book your free Gymnastics trial class.
Try a beginner-friendly class, meet the coach and understand the right batch for your age and goal.
We'll call you back within 24 hours.
Build flexibility, balance, confidence and acrobatic control through structured gymnastics coaching.
