Balance. Breath. Flow. Focus.
A calm, low-impact martial arts program that develops posture, breathing, balance, mobility and mindful movement for students of all ages.
Calm
Mindful Practice
Low
Impact Movement
Flow
Form Training
All
Age Groups
About the Program
Tai Chi uses slow, precise movement to build relaxed strength, balance, posture and breathing control. It is ideal for students who want martial arts training with a calmer rhythm and lower physical impact.
Classes include form practice, mobility drills, breath work, posture correction and light partner sensitivity exercises. The goal is steady progress, not rush or force.
Flow+
Balance, breath and clarity
Curriculum
A complete mind-body practice with martial roots.
Slow Flow & Alignment
Learn smooth, connected Tai Chi movements that build posture, balance, breath control and body awareness.
Calm Focus
Coordinate breath with movement to reduce tension, settle the mind and improve concentration during practice.
Stability & Control
Develop steady footwork, rooted stances and controlled weight shifts suitable for students of all ages.
Mental Clarity
Use structured movement as active meditation, improving patience, focus and emotional regulation.
Gentle Conditioning
Build low-impact mobility through controlled movement, relaxed strength and safe range-of-motion drills.
Partner Sensitivity
Train light partner drills that develop timing, structure, listening energy and practical balance control.
Soft Power
Understand how Tai Chi principles apply to redirection, posture, leverage and controlled self-defence movement.
Forms Presentation
Prepare for demonstrations and form events with rhythm, precision, expression and stage confidence.
Progression
From basic posture to refined internal movement.
Timings
Gentle batches for beginners, wellness students and advanced form practice.
Kids Focus
Ages 8 - 14
Days
Tue, Thu
Morning
-
Evening
4:00 - 5:00 PM
Beginners
All Ages
Days
Mon, Wed, Fri
Morning
6:00 - 7:00 AM
Evening
5:00 - 6:00 PM
Wellness
Adults & Seniors
Days
Tue, Thu, Sat
Morning
7:00 - 8:00 AM
Evening
6:00 - 7:00 PM
Advanced Forms
Selected Team
Days
Mon - Sat
Morning
8:00 - 9:00 AM
Evening
7:00 - 8:00 PM
Pricing
Choose a calm practice plan that fits your routine.
Gentle beginner practice
Rs.1,500/mo
Forms and mindfulness
Rs.2,000/mo
Internal arts pathway
Rs.2,500/mo
FAQ
Get Started
Share your details and our team will call you back.
Call or email us to book your free Tai Chi trial class.
Try a gentle class, meet the coach and understand the right Tai Chi batch for your age and goal.
We'll call you back within 24 hours.
Build calm, balance and mobility with structured coaching.
